Welcome to my directory of fitness-related posts!
-Jogging Update (after I learned about the heart-rate myth)
-Running for Two (Second Trimester)
 -Running for Two (Third Trimester)
Fitness After Baby
Just had a baby or otherwise want to lose weight? The following workout plans are for YOU! Start with Phase 1.

More Workouts
-Summer Booty Workout
-A Killer Leg Workout
-Incorporating Abs into your workouts (when you don’t have time to work them separately)
-Incorporating CrossFit into your bodybuilding routine

See all my old Fit Friday posts here:
Other Great Resources:


  1. says

    Hi! I just stumbled upon your blog and I’m so happy I did! I just found out that I am about 6 weeks pregnant and your blog has really helped to motivate and inspire me to continue my running and yoga routine even when I feel like I want to quit. I love how you straight up say that it’s all about hard work and discipline, no beating around the bush. It’s just what I need to hear. I can’t wait to get on the treadmill tonight after work!

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